 |
|
|
|
|
Shopping Categories
Calorie Counting Essentials
Fitness Equipment
Fitness Videos + DVDs
Cookery Books
Fitness Books
Health & Weight Loss Books
Calorie Counting Essentials
|
|
|
Calorie Counting Kit
Our price £39.99
All you need to take control of your diet and lose weight.
Includes The Calorie, Carb & Fat Bible, food diary and
calculator wallet, plus materials and reference making a
complete, effective weight loss system.
more
info…
 |
 |
|
The Calorie, Carb & Fat Bible 2008
Our price £10.99
Counting calories has never been easier, The Calorie, Carb
and Fat Bible gives calorie, fat, protein, carbohydrate and
fibre counts for over 21,000 UK foods.
more info…
|
 |
|
The Calorie, Carb & Fat Bible 2006
Our price £6.99
Counting calories has never been easier, The Calorie, Carb
and Fat Bible gives calorie, fat, protein, carbohydrate and
fibre counts for over 21,000 UK foods.
more info…
|
 |
|
Food and Exercise Daily Diary
Our price £5.99
Calculate your daily calorie allowance, then use the food
diary pages to record your food and exercise. Includes weekly
progress reports and motivational tips.
|
 |
|
Food & Exercise Jotters
Our price from £1.99
Keep track of what you've eaten and how much you've
exercised, each day for a month with one jotter.
|
 |
|
Tables & Charts Booklet
Our price £3.99
Use the calorie charts to find out how many calories
needed to lose weight at a healthy rate. Also includes height
and weight charts, BMI charts and more.
|
 |
|
The Calorie, Carb & Fat Bible 2005
Our price £5.99
UK's most comprehensive calorie counter gives calorie,
carb and fat values for 20,000 UK foods.
|
Back to top
Fitness Equipment
 |
|
Omron HJ-113-E Walking Style II
Our price £29.99
Best accuracy yet from a pedometer with sensor technology
measures calories, fat burned, steps and distance. more
info…
|
 |
|
Reebok Mini Stepper
Our price £49.99
Stepping with a mini stepper is a great toning workout,
which also raises your heart rate giving a calorie burning
cardio workout too. more info…
|
 |
|
Gold's Gym Mini Exercise Bike
Our prices from £34.99
Even men can multi-task with this bit of kit, watch TV or read a book, while exercising.
more info…
|
 |
|
Reebok i-series Equipment
Our prices from £195.00
|
 |
|
Tanita PD-637 Pace Pedometer
Our price £12.99
Walk to the beat with this pedometer, also counts steps, calories and distance. more
info…
|
 |
|
NAiS Calorie Controller - EP 447 Pedometer
Our price £14.99
Traditional basic pedometer, counts steps and calories.
more
info…
|
 |
|
Oregon Scientific Panic Alarm Pedometer
Our price £17.99
A must for anyone who walks regularly, or alone.
more
info…
|
 |
|
Calorie Walk
Our price £12.99
Count your steps and the calories you burn as you walk
your way to fitness. more
info…
|
 |
|
Calorie Jump
Our price £9.99
Count the calories burned in your skipping workout. more
info…
|
 |
|
Dance Mat Games for PS2
Our price £14.99
Dance along to popular dance tracks for and find out how
many calories you burn. Choose from pop or urban tracks. more
info…
|
 |
|
Omron Pedometer
Our price £14.99
Our best buy pedometer, the Omron Pedometer tracks
calories burned, distance and time. more
info…
|
|
|
|
Salter 1450 Nutri-Weigh Dietary Computer Scale
Our price £95.00
The most advanced nutritional kitchen scale, gives
calorific and glycaemic index food values and more... more
info…
|
|
|
|
Salter 1440 Nutri-Weigh & Go Kitchen Scales
Our price £44.99
Salter's kitchen weighing scale is a smart addition to any
kitchen and ideal for helping anyone on a diet, counting
calories or watching their intake of fat or salt. more
info…
|
|
|
|
Oregon Scientific Heart Rate Monitor - Smart Trainer
Our price £39.99
Wrist watch heart rate monitor and transmitter belt with
bicycle/machine clip. Counts calories, has stopwatch, clock,
alarm and calendar modes all for £39.99. more
info…
|
|
|
|
Vibra Trainer Elite - Heart Rate Monitor Watch & Chest
Strap
Our price £49.99
Heart rate monitor watch with vibration alert, chest
strap, training program, warm up/cool down timer, self charge
battery + more. Ideal size for women. more
info…
|
|
|
|
Polar F6 Heart Rate Monitor
Our price £64.50
Accurately measures heart rate to make sure you get the
most out of your workout. more
info…
|
|
|
|
Ladies Timex Heart Rate Monitor Watch
Our price £74.99
Made just for women this heart rate monitor looks great
and doesn't compromise on the features. more
info…
|
|
|
|
Polar F11 Heart Rate Monitor Watch
Our price £104.50
Target your heart rate zone for an optimised workout, plus
many other features.
more info…
|
Back to top
Fitness Videos + DVDs
 |
|
Everybody Steps Video & DVD - Gin Miller
Our price £9.95
Known as the creator of Step training, Gin Miller has been
creating and teaching step aerobic routines since the eighties
as well as regularly doing workout routines for Reebok.
|
 |
|
PT Bouncer - Complete Body Workout
Our price £12.75
A rebounding DVD that is varied and suitable for all. It
lets you progress at your own pace and tailor workouts to what
you want and like to do.
|
 |
|
Cardio Dance Slim Down DVD
Our price £9.99
Lose weight and tone up at the same time with this fun dance workout.
more info…
|
 |
|
Simply Circuit DVD & Video - Gin Miller
Our price £9.95
Simply Circuit is a great way to extend or advance your
aerobic or step aerobic exercise and add strength training in.
|
 |
|
Exercise Ball DVD
Our price £12.99
As a beginner the exercise ball DVD is ideal. You master
the basic positions used in the majority of exercise ball
routines, whilst getting a great workout.
|
 |
|
Dance Hoop Workout Kit
Our price £24.99
Includes adjustable hoop and exercise DVD to hula the calories away.
more info…
|
 |
|
Build Up Your Muscles
Our price £19.99
Suitable for beginners through to advanced exercisers this
training video gives you four full workouts to build strength
and increase energy.
|
 |
|
Reebok Deck Cardio Resistance Circuit DVD
Our price £24.99
This workout DVD is one that you will not only want to do
again and again, but one you will progress with as your
fitness level improves. So there's no getting bored or need to
upgrade later.
|
Back to top
Cookery Books
 |
|
Cook Yourself Thin
Our price £8.99
Recipe book from the Channel 4 hit show Cook Yourself Thin. more
info…
|
 |
|
Ainsley Harriott's Low Fat Meals in Minutes
Our price £9.99
A calorie counted, creative and satisfying collection of
Ainsley's favourites - all adapted to be low in fat. more
info…
|
 |
|
Healthy Eating For Lower Cholesterol - Daniel Green &
Catherine Collins RD
In Healthy Eating for Lower Cholesterol, a chef and a
dietitian have worked together to create 100 low cholesterol
recipes.
|
 |
|
Healthy Eating For Your Heart - Paul Galyer & Jacqui Lynas
Chef Paul Gayler and dietitian Jacqui Lynas have teamed up and created 100 truly delicious recipes that are good for your heart.
more info…
|
 |
|
Healthy Eating for IBS - Sophie Braimbridge and Erica
Jankovich
Healthy Eating for IBS is designed to help you understand
Irritable Bowel Syndrome and give you the practical know-how to
limit its impact.
|
 |
|
Anthony Worrall Thompson’s GI Diet
Find delicious GI recipes and adaptations of family
favourites in TV chef Anthony Worrall Thompson's GI Diet Recipe
Book.
|
|
|
|
Diabetes Cookbook
Our price £12.99
A welcome addition to resources for those following a diabetes diet. Recipes,
menu plans and diet advice for diabetics are all given in this beautifully
illustrated book. more
info…
|
Back to top
Fitness Books
 |
|
How to Get a Celeb's Body
Our price £14.99
Celebrity personal trainer Elise Lindsay tells us how to get the body you want. more info…
|
 |
|
Walking For Weight Loss
Our price £12.99
Low impact and inexpensive, walking is one of the most popular forms of exercise, and here's how to make the most of it. more info…
|
 |
|
Matt Roberts PHA Workout
Our price £12.99
Matt Roberts combines 2 workouts in 1 to produce a quick
result workout whether you want exercises to lose weight fast,
tone up, bulk up or increase endurance.
|
 |
|
Strength Training for Women
Our price £9.99
Want a flatter tummy, shapelier arms, firmer legs or to be
a slimmer more toned you? Then start strength training.
|
 |
|
Fit For Your Shape - Matt Roberts
Our price £11.99
A wonderfully simple book that shows you how to make the
most of your body shape, by getting fit using a workout plan
specifically designed for your body shape. Go on get that lean,
toned body you've always wanted.
|
Back to top
Health & Weight Loss Books
 |
|
The Diabetes Weight Loss Diet
Our price £12.99
Celebrity chef Antony Worrall Thompson provides delicious diabetic recipes to accompany the diet advice specific to diabetics. more info…
|
 |
|
The GI Plan
Our price £7.99
The GI Plan is different from other diets based on
glycaemic index, in that it uses a combination of GI and
calories in a particular food, to come up with a GI Points...
|
 |
|
The Complete F Plan Diet
Our price £9.99
The benefits of eating a high fibre diet are well established and
Audrey Eyton’s F Plan Diet remains
popular with dietitians helping people to lose weight.
|
 |
|
The F2 Diet
Our price £12.99
The F2 Diet is a healthy way not just to lose weight, but to
eat forever.
|
 |
|
Living the GI Diet
Our price £8.99
Recipes, food lists and a simple approach to Glycaemic Index
dieting using the traffic-light system for choosing foods.
|
 |
|
GI Diet Shopping & Eating Out
Pocket Guide
Our price £4.99
What we buy when food shopping and eating out can be the
downfall of an otherwise successful diet. Here we have an on the
spot guide to shopping and eating out, with the easy-to-use
traffic light system of GI diet indexing of foods.
|
 |
|
The Traffic Light Diet
Our price £6.99
This diet book is for people who want something really
simple that encourages healthy eating and fits in with their
daily lifestyle.
|
 |
|
The Food Bible - Judith Wills
Our price £12.99
The ultimate reference book! An easy to understand guide to food and your health.
more info…
|
 |
|
On Eating - Susie Orbach
Our price £4.99
A new way of looking at your diet - identifies psychological issues surrounding food and gives strategies to deal with them.
more info…
|
 |
|
The CSIRO Total Wellbeing Diet
Our price £9.99
The CSIRO Total Wellbeing Diet is not just a diet it is a
long term healthy eating plan. Created by Australia's
Commonwealth Scientific and Industrial Research Organisation
(CSIRO).
|
 |
|
PCOS Diet Book
Our price £12.99
The PCOS Diet Book shows how you can use the nutritional
approach to deal with Polycystic Ovary Syndrome.
|
Back to top
Welcome
Resources
Info
|
|
|
|
|
|
|
CALORIE FACTS
|
1 calorie (kcal) is the amount of energy required to raise the
temperature of 1kg of water by 1°C
An average (sedentary) woman needs 1940 calories per day to
maintain a healthy weight
An average (sedentary) man needs around 2400 calories per day
to maintain a healthy weight
Your current weight, age, gender and how active you are all
affect how many calories you need to maintain a healthy weight
Tall people need more calories than short people!
To lose 1lb a week, you need to eat 500 calories less than you
use each day
To find out how many calories you would need to lose weight at
your chosen rate visit weightlossresources.co.uk
and take a free trial.
|
|
SERVICE BY PHONE
|
|
01733 345592
Mon-Fri 8am-10pm
Sat+Sun 10am-10pm
(GMT)
Call
our dedicated helpteam for advice, help or to place your
order. |
|
What's
My Ideal
Weight? |
|
Find
out with our ideal weight charts, based on Body Mass Index.
|
|
2008 Edition |
|
The
most comprehensive nutrition book ever — lists
over 22,000 basic and branded foods |
|
BMI
— Body Mass Index |
|
Find
out your BMI — it's easy with our chart. |
|
