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Your
kit includes:
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Food
Diary Calculator
Stylish slow-glide calculator supplied with Food & Exercise
Daily Diary and Weight Loss Resources Pen. Easy to use with
clock and calculator functions. The Food & Exercise Daily
Diary has space for foods/drinks, serving sizes, calories
consumed and calories used in exercise to cover a 12 week
period. Also included are weekly progress reports and
motivational tips.
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The Calorie, Carb & Fat Bible 2009
The most comprehensive nutrition book ever, The Calorie, Carb
& Fat Bible lists over 22,000 basic and branded foods.
Values are given for calories, carbohydrate, protein, fat,
fibre and alcohol along with serving size information that
makes it easy to use.
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Goals
& Results Portfolio
Putting it all together, the goals and results portfolio
enables you to keep track of your diet and weight loss,
calorie count your own recipes and index your favourite
foods.
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You'll find the following items in your portfolio:
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Kit
Bag
Everything comes neat and organized in the Weight Loss
Resources kit bag.
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CALORIE FACTS
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1 calorie (kcal) is the amount of energy required to raise the
temperature of 1kg of water by 1°C
An average (sedentary) woman needs 1940 calories per day to
maintain a healthy weight
An average (sedentary) man needs around 2400 calories per day
to maintain a healthy weight
Your current weight, age, gender and how active you are all
affect how many calories you need to maintain a healthy weight
Tall people need more calories than short people!
To lose 1lb a week, you need to eat 500 calories less than you
use each day
To find out how many calories you would need to lose weight at
your chosen rate visit weightlossresources.co.uk
and take a free trial.
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SERVICE BY PHONE
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01733 345592
Mon-Fri 8am-8pm
Sat+Sun 10am-6pm
(GMT)
Call
our dedicated helpteam for advice, help or to place your
order. |
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